Table Of Contents

The Diets (Intro)

How Much Should You Weigh?

Your Personal Weight Loss Record

Your Daily Calorie Count

Diet Tips

Calorie Controlled Diets
- The Health Spa Diet
- The No Cooking Diet
- The Personal Best Diet
- The Palm Springs Diet
- The Multiple Choice Diet
- The Every Other Day Diet
- The Budget Diet
- The Prudent Diet

The Five Meal A Day Diet
- The 90201 Diet
- The Macho Man’s Diet
- Weekend Diets
- The Vegetable Cocktail Diet
- The Milk Shake Diet
- The Rejuvenation Diet
- The Champagne Diet
- The Berry & Yogurt Diet
- Grapes, Yogurt & Cheese Diet

Jump Start Diets
- Apples, Nuts & Yogurt Diet
- The Organic Diet
- The Biogenic Diet
- The Evergreen Diet
- The Brown Rice Diet
- The Banana Blitz Diet
- The Diary Diet
- The Fruit & Vegetable Diet
- The Supermodels Diet

Favorite Food Diets
- The Chocolate Lovers Diet
- A Taste Of Honey Diet
- The Cheese Lovers Diet
- The Apple Salad Diet
- The Avocado Salad Diet
- The Mediterranean Diet
- The Seafood & Champagne Diet
- The Fresh Fruit Diet
- Specialty Diets
- The Breakthrough Diet
- The Super Fit Diet
- The Low-Carb High Return Diet
- Diet In A Nutshell
- The Nibblers Diet
- The Munching Diet
- The Personal Trainer’s Diet
- The Express Lane Diet
- The High Fiber Diet
- The Absolutely Fabulous Fiber Diet
- The Anti-Aging Diet (see excerpt)
- The Anti-Cellulite Diet

The Quickest Weight Loss Diets
- The Armed Forces Diet
- 5-Day Protein & Fruit Diet
- The Fat Blaster Diet
- The Definition Diet

Your Maintenance Plan

Designing Your Own Diet

Exercise Plan

Your Daily Calorie Maintenance Record

Your Personal Calorie Guide