Sample Diet

THE ANTI-AGING DIET

Possible Weight Loss: 8lbs.

Time: 14 Days

More variety in your diet can fight aging! You will benefit from the extra calcium, fiber, complex carbohydrate and less fat. Follow this diet for 2 weeks. Drink at least 8-10 cups of liquid a day: water, herbal tea, coffee, vegetable juice, mineral water. Include 1 cup non-fat milk a day for tea or coffee or as a drink by itself.

Breakfast:
1 cup oatmeal
2oz blueberries
3oz. non-fat milk
Coffee/Tea

Lunch:
2 slices whole-wheat bread
3oz. canned salmon
1 cup salad greens with a dressing of 1 tsp. olive oil, vinegar and chopped dill

Dinner:
2 lean lamb cutlets marinated in 1 tsp. olive oil, crushed garlic, rosemary and pepper. Bake, grill or pan fry in non-stick pan
1 potato with chopped parsley
½ cup each steamed broccoli
½ cup each steamed zucchini
1 cup strawberries

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