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50 Of The Best Quick Weight Loss Diets Plus A Maintenance Plan For Life!
Are You a yo yo dieter? Are You unhappy with your weight? Do You want to lose weight quickly? Are You tired of dieting on food you don’t like? Do You need a jump start diet to get you motivated? Do You want to know what your calorie maintenance level is?
If you answered YES to any of the above, this ebook is for you!
You can lose weight and, by alternating diets and incorporating your Calorie Maintenance Level, keep it off for life.
This book takes the guess work out of meal planning and offers the dieter lots of choices within an easy to follow structure.
Experts agree that there is no single universal diet that suits everyone.
Now you can choose from a collection of diets that will work for you and fit your life style and eating preferences. |
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Don’t let the idea of starting another diet overwhelm you. Whether you're fighting a few extra pounds put on over the holidays or struggling with a life-long weight battle, you're not alone.
There is no real secret to successful dieting. You have to take in fewer calories than your body needs in order to draw upon your fat stores for energy. But different methods suit different people and not every diet works for every body. One reason is that we all have psychological preferences that make some diets appealing and others dreary. Some prefer a diet with plenty of freedom of choice and others prefer a very strict regime that allows no deviations. Some diets count calories, others fall into permitted and forbidden food groups. It's not that one method is necessarily better than another - the best one is the one that works for you and ultimately the one you'll stick with.
One way to be sure you'll stick with a diet is to find one that fits your life and eating style, tastes and preferences.
This ebook offers the dieter choices. It contains a vast selection of diets ranging from eating three meals a day to munching all day; from high protein to low carbohydrate diets; from calorie controlled diets to semi-fasting; from favorite foods to specialty diets. You have the option to choose a diet that suits you. |
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“The only diet book you will ever need. A brilliant concept that work!” - Donald J. Altfeild, M.D. |
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“The science of dieting has never changed. If you apply the principles in this book you will achieve your weight loss goals” - Leroy Dunning, Ph. D |
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Table Of Contents
The Diets
How Much Should You Weigh?
Your Personal Weight Loss Record
Your Daily Calorie Count
Diet Tips
Calorie Controlled Diets
The Health Spa Diet The No Cooking Diet The Personal Best Diet The Palm Springs Diet The Multiple Choice Diet The Every Other Day Diet The Budget Diet The Prudent Diet The Five Meal A Day Diet The 90201 Diet The Macho Man's Diet
Weekend Diets
The Vegetable Cocktail Diet The Milk Shake Diet The Rejuvenation Diet The Champagne Diet The Berry & Yogurt Diet Grapes, Yogurt & Cheese Diet
Jump Start Diets
Apples, Nuts & Yogurt Diet The Organic Diet The Biogenic Diet The Evergreen Diet The Brown Rice Diet The Banana Blitz Diet The Diary Diet The Fruit & Vegetable Diet The Supermodels Diet
Favorite Food Diets
The Chocolate Lovers Diet A Taste Of Honey Diet The Cheese Lovers Diet The Apple Salad Diet The Avocado Salad Diet The Mediterranean Diet The Seafood & Champagne Diet The Fresh Fruit Diet
Specialty Diets
The Breakthrough Diet The Super Fit Diet The Low-Carb High Return Diet Diet In A Nutshell The Nibblers Diet The Munching Diet The Personal Trainer's Diet The Express Lane Diet The High Fiber Diet The Absolutely Fabulous Fiber Diet The Anti-Aging Diet (see excerpt) The Anti-Cellulite Diet
The Quickest Weight Loss Diets
The Armed Forces Diet 5-Day Protein & Fruit Diet The Fat Blaster Diet The Definition Diet
Your Maintenance Plan
Designing Your Own Diet
Exercise
Your Daily Calorie Maintenance Record
Your Personal Calorie Guide |
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Sample Diet
THE ANTI-AGING DIET
Possible Weight Loss: 8lbs. Time: 14 Days
More variety in your diet can fight aging! You will benefit from the extra calcium, fiber, complex carbohydrate and less fat. Follow this diet for 2 weeks. Drink at least 8-10 cups of liquid a day: water, herbal tea, coffee, vegetable juice, mineral water. Include 1 cup non-fat milk a day for tea or coffee or as a drink by itself.
DAY 1
Breakfast: 1 cup oatmeal 2oz blueberries 3oz. non-fat milk Coffee tea
Lunch: 2 slices whole-wheat bread 3oz. canned salmon 1 cup salad greens with a dressing of 1 tsp. olive oil, vinegar and chopped dill
Dinner: 2 lean lamb cutlets marinated in 1 tsp. olive oil, crushed garlic, rosemary and pepper. Bake, grill or pan fry in non-stick pan 1 potato with chopped parsley ˝ cup each steamed broccoli and zucchini 1 cup strawberries
Get the complete Anti-Aging diet plan when you download this ebook! |
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Chapter Excerpts
Weekend Diets
The weekend allows you the opportunity to change your routine and eating habits. You can follow any of these diets for two days every weekend and lose 11 - 15lbs. over a month provided you control your eating on the other days.
Jump Start Diets
Not everybody needs to take the jump start approach but many people do need the motivation of taking 5 - 10 pounds off quickly before they can settle down to a long term commitment. Studies have shown that people who lose weight quickly at the beginning of a diet will stick with the diet longer. Conversely, the majority of people who drop out of weight loss programs cite slow weight loss as the reason for quitting.
The Quickest Weight Loss Diets
We are all geared to a fast moving world and programmed to need and expect immediate results. The fact is that many people need, and want, to lose weight quickly. It is unrealistic to expect the average person to stay on a diet for months if promising results are not readily obtained.
On these "quickest" weight loss diets you can lose an average of a pound a day and in some cases, two pounds a day. These diets range in length from five to fourteen days. You will not be disheartened by the prospect of staying on a restricted program for any longer than two weeks.
Download this ebook now to get all six chapters! |
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With your purchase of “50 Of The Best Quick Weight Loss Diets” you get :: A single easy to read (131 page) pdf ebook and one year of email support. This ebook contains 50 individual diet plans!! |